Combining the best of sports psychology with positive psychology can lead to better mental skills training and long-term athlete wellbeing.

Is there a way that you can help others improve their performance, enhance their wellbeing and evolve as better individuals? YES. Read on...

Stress is a word we hear so much in today’s society. But how does it affect the autonomic nervous system(ANS) and what can we do about it?

The Parallel Dreams Coaching Academy blog will be featuring articles from three guest bloggers over the coming months. Find out more...

My advice is to treat discovering your 'flow activities' in the same way as the athlete approaches developing a pre-competition strategy.

Learn, Enjoy, Flow & Grow (LEFG) is essentially a 'coaching method' for the self or those with whom you work.