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    Search
    How can you help others achieve flow? And why does it matter?
    Derek Tate
    • Apr 29
    • 4 min

    How can you help others achieve flow? And why does it matter?

    Is there a way that you can help others improve their performance, enhance their wellbeing and evolve as better individuals? YES. Read on...
    82 views0 comments
    Balancing the nervous system
    Lorna Nicholson
    • Nov 11, 2021
    • 4 min

    Balancing the nervous system

    Stress is a word we hear so much in today’s society. But how does it affect the autonomic nervous system(ANS) and what can we do about it?
    426 views0 comments
    Are you breathing well?
    Lorna Nicholson
    • Aug 16, 2021
    • 5 min

    Are you breathing well?

    Have you ever considered how you breathe? Breathing should be in and out through the nose and just enough for what our body needs.
    599 views0 comments
    Guest bloggers coming soon
    Derek Tate
    • Aug 12, 2021
    • 2 min

    Guest bloggers coming soon

    The Parallel Dreams Coaching Academy blog will be featuring articles from three guest bloggers over the coming months. Find out more...
    65 views0 comments
    A winning mindset
    Derek Tate
    • Aug 4, 2021
    • 4 min

    A winning mindset

    Cultivating the right kind of winning mindset in sport can help with other areas of life because mindsets are transferable.
    128 views0 comments
    FLOW CAN IMPROVE YOUR MENTAL HEALTH
    Derek Tate
    • Nov 23, 2020
    • 5 min

    FLOW CAN IMPROVE YOUR MENTAL HEALTH

    Experiencing 'flow' on a regular basis can contribute to better mental health. As a flow researcher, blogger, author and a facilitator of...
    407 views0 comments
    Help in challenging times and beyond
    Derek Tate
    • Oct 28, 2020
    • 3 min

    Help in challenging times and beyond

    Learn, Enjoy, Flow & Grow (LEFG) is essentially a 'coaching method' for the self or those with whom you work.
    83 views0 comments
    Hope: The fuel for strength and courage in challenging times
    Derek Tate
    • Apr 3, 2020
    • 6 min

    Hope: The fuel for strength and courage in challenging times

    I began what can only be described as a process of grieving. My office had been taken away from me!!
    438 views0 comments
    Mental Health vs. Mental Illness: Is the sporting world confused?
    Derek Tate
    • Mar 3, 2020
    • 6 min

    Mental Health vs. Mental Illness: Is the sporting world confused?

    Listening to all of the media coverage about mental health caused me to reflect on what appears to be a degree of confusion!
    579 views0 comments

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