Stress is a word we hear so much in today’s society. But how does it affect the autonomic nervous system(ANS) and what can we do about it?

Have you ever considered how you breathe? Breathing should be in and out through the nose and just enough for what our body needs.

The Parallel Dreams Coaching Academy blog will be featuring articles from three guest bloggers over the coming months. Find out more...

Cultivating the right kind of winning mindset in sport can help with other areas of life because mindsets are transferable.

Experiencing 'flow' on a regular basis can contribute to better mental health. As a flow researcher, blogger, author and a facilitator of...

Learn, Enjoy, Flow & Grow (LEFG) is essentially a 'coaching method' for the self or those with whom you work.

I began what can only be described as a process of grieving. My office had been taken away from me!!

Listening to all of the media coverage about mental health caused me to reflect on what appears to be a degree of confusion!