Overview of the programme:
Identifying and understanding STRENGTHS
Finding your FLOW
Strengths are typically something that you are good at AND enjoy doing. In other words you are intrinsically motivated to use your strengths.
Flow has already been covered but as a reminder, it is a desirable mental state that requires you to be fully invested in the task at hand. It has nine dimensions, three of which are foundations, and six of which are characteristics. For more info click here.
Team flow means that all members of the group are experiencing flow that is connected with the pursuit of a common goal. This can then lead to a collective flow experience.