LIFESTYLE & NUTRITION
Whether it's nutrition advice, weight loss/management or general well-being Shona has a range of services to suit your needs.
30 min | Free
First Step Consultation
No obligation 1:1 chat with me so we can see how life is for you currently and if I feel I can make a difference.
Together we can decide if you would like to engage on one of our packages and decide what product would best suit your needs. All done in the comfort of your own home and we can connect by Skype, FaceTime phone or simply email. Whatever you feel suits you.
8 hr | €520 (8-week prog.)
Personal Nutrition Counseling
2-month (8 week) package which could follow a Nutrient & Antioxidant Deficiencies assessment. Over the 2- months you will receive personal 1:1 coaching to help you work though your nutritional review and achieve your goals.
Your coach will be there to support and advise you along the way by email and pre-arranged Skype/phone calls (maximum 2 per week).
6 hr | €450 (6-week prog.)
Sustainable Weight Management
Feeling distressed about your weight and how you feel about yourself? Having negative thoughts, poor self esteem, low confidence and poor sleep patterns? Have you tried dieting, been successful at loosing weight but not able to keep the weight off? It all just piles back on and you are back to square one again! This programme will look at your current routine and stresses in life, take each factor one at a time and set some clear goals to move your forwards in the right direction.
A word from Shona...
I hope that today you have found what you are looking for and that you are about to embark on a journey of a lifetime.
If you have any questions about any of the packages or would like to chat about something not listed please do not hesitate to contact me. Nutrition is a very personal journey therefor I am happy to take time to make a programme to suit your personal health and work requirements.
All programmes will be billed directly to you, the client (or your workplace if they are paying), after our free introduction chat and we have agreed a programme suitable for you.
Payment must be received before a programme will be initiated.
No insurance can be accepted.
Payment can be made by BACS, PayPal or Credit Card.