What help/advice do you need?
Discipline specific personal fitness planning & training
Return to ski specific fitness following injury or layoff
Sports specific training
Injury prevention
Strength and power training.
Ski specific drills and exercises.
Personal race and Eurotest training programs
Off season training and in season maintenance
FITNESS
For prices & options check out the Course Calendar
Fitness
To be able to perform at your best, for longer and get the most enjoyment from your skiing, you need to be specifically fit for the activity. This means sports relevant preparation to allow the actions and movements you will make on the slope be most effective, with optimum efficiency and minimum risk.
We can tailor your personal strength and conditioning level to the needs of your skiing aspirations and the specific physical demands that it will place on your body. This avoids the prospect of you gaining no positive performance benefit for hours of sweating at irrelevant or poor exercises; so that the time you spend exercising is most productive, enjoyable and moreover gives the most beneficial transfer into your safe and enjoyable performance on the slope whether you are an instructor, a recreational or a competitive skier.
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Know what you want?
Need to buy Credits?
Fitness / Biomechanics
Injury Prevention & Rehab
